what will i get from slough cobras?
About Slough Cobras Kickboxing
At Slough Cobras Kickboxing the job is to make you fit and strong, good at kicking and boxing. We offer you a disciple which will allow you to stay focussed and get fit. We train you to achieve strenght menatlly and physically through our classrom training. You will learn explosive kicking combinations combined with good boxing skills, this will include training in the following key areas: If its weight loss you are after Physical activity is only one factor that determines weight loss, along with a proper diet and adequate sleep/recovery. However, all factors being equal and properly looked after – a physical exercise regimen that includes Kickboxing training is an excellent way to not only increase cardiovascular fitness but also build muscular strength and endurance, while also burning fat. It is very common for people who are consistent with their kickboxing training to see weight loss results in anywhere from 6-10 weeks from the time they begin taking classes.
SLOUGH COBRAS ARE MEMBERS OF: WAKO GB, AMA UK, ABAE
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Discover the Transformative Powers Kickboxing Offers!
Kickboxing training, as with most competitive sports, can be a great tool to build confidence, physical strength, and camaraderie/social skills (from the class setting). We welcome all newcomers from individuals, couples, and families. The self-defense benefits that are derived from Kickboxing are the increase in general athletic attributes (balance, strength, speed, etc.) as well as body mechanics that are vital in being able to throw a strong and competent punch or kick. Being well versed in striking from both the offensive and defensive perspectives goes a long way in being able to protect yourself in a typical street encounter.
The Benefits of Kickboxing
- Reduces Stress
- It’s a full-body burn workout
- It’s endurance, speed, and power training in one
- You build strength
- Your brain gets a workout as well
- You can practice it anywhere
- Learn Self-Defense
- Tone your entire body
- Improve Endurance
- Boost Energy
- Build Better coordination
- Improve Mental health
- Improves your confidence